Over on Facebook I’ve been posting a ‘Good Thing of the Day’ each day this year.

Why?

It has occurred to me that we spend far to much time thinking and worrying about the bad things. And not only the bad things that actually happen and impact us but also the imaginary bad things we dream up that could possibly happen. 

Some of you know that the last couple of years for me have been fairly challenging. 
Thankfully I am wired that I tend to not let these challenges occupy my head too much, but there are definitely times when the dark twin comes out of the shadows and reveals himself. 

I have learned to focus only on the things that I can control and change, and I am actively engaged in this process at present. I have zero control over the actions of others. I have total control over how I respond (note: not react).

My positivity posts are designed to reinforce one idea: That no matter how crappy your day is, there has to be One Good Thing that you can find. I have found it to be incredibly useful for me to take a few minutes, disengage from the busy-ness and simply reflect. Reflect on the people met. The conversations had. The tasks completed. The new thing tried. The successes. The opportunities.

The more I’ve done this, the more my outlook has changed. It gets easier to see the good things in my life, and easier to acknowledge these good things. It gets easier to be grateful for the good things. And easier to express my gratitude.

Will I continue to do this? Yes. Will I continue to post to Facebook at the risk of being boring and repetitive? Probably. I don’t have an endless supply of cat GIFs after all.